Katsu donburi con curry
Nutritional Overview
Plato japonés con arroz blanco, pollo empanizado frito, curry, zanahoria, cebolla de verdeo, salsa tonkatsu, ajonjolí y mayonesa japonesa. Algunos valores pueden variar, ingredientes con calorías desconocidas se asignaron 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Katsu donburi con curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Katsu donburi con curry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Katsu donburi con curry is an excellent energy source for active individuals and athletes.
• High in fats (28g), Katsu donburi con curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Katsu donburi con curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado frito contributes 320 calories (43% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo empanizado frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
curry japonés
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla de verdeo
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa tonkatsu
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajonjolí
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa japonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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