Katsu curry rice
Nutritional Overview
A serving of Japanese katsu curry rice with white rice, deep-fried pork cutlet, and curry sauce. Nutritional values are estimated; sugar content is approximated. Some values may be rounded.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 919 calories, Katsu curry rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Katsu curry rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Katsu curry rice is an excellent energy source for active individuals and athletes.
• High in fats (42g), Katsu curry rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Katsu curry rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork cutlet (katsu) contributes 450 calories (49% of total calories).
• Protein sources: White rice, Pork cutlet (katsu), Japanese curry sauce provide essential amino acids for muscle health.
• Energy sources: White rice, Pork cutlet (katsu), Japanese curry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 4g
| Carbs: 58g
| Fat: 1g
Pork cutlet (katsu)
150gr
Protein: 24g
| Carbs: 15g
| Fat: 30g
Japanese curry sauce
100gr
Protein: 4g
| Carbs: 22g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!