Katsu curry noodles bowl
Nutritional Overview
This meal contains breaded fried chicken cutlet, ramen noodles, beef curry stew, and liver stew (5 pieces of liver). Nutritional values are estimated and based on visible ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Katsu curry noodles bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Katsu curry noodles bowl provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Katsu curry noodles bowl is an excellent energy source for active individuals and athletes.
• High in fats (40g), Katsu curry noodles bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Katsu curry noodles bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded fried chicken cutlet contributes 280 calories (39% of total calories).
• Protein sources: breaded fried chicken cutlet, ramen noodles, liver stew (5 pieces of liver) provide essential amino acids for muscle health.
• Energy sources: breaded fried chicken cutlet, ramen noodles, liver stew (5 pieces of liver) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded fried chicken cutlet
80gr
Protein: 20g
| Carbs: 18g
| Fat: 20g
ramen noodles
80gr
Protein: 6g
| Carbs: 54g
| Fat: 6g
liver stew (5 pieces of liver)
100gr
Protein: 30g
| Carbs: 6g
| Fat: 14g
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