Katsu Curry mit Reis
Nutritional Overview
Ein Teller mit paniertem Hähnchen, weißem Reis, Currysauce, Karotten, Krautsalat, Paprika und einer Olive. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Katsu Curry mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Katsu Curry mit Reis provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Katsu Curry mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (35g), Katsu Curry mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Katsu Curry mit Reis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Hähnchen contributes 320 calories (39% of total calories).
• Protein sources: Paniertes Hähnchen, Weißer Reis provide essential amino acids for muscle health.
• Energy sources: Paniertes Hähnchen, Weißer Reis, Currysauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniertes Hähnchen
120gr
Protein: 25g
| Carbs: 10g
| Fat: 20g
Weißer Reis
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Currysauce
100gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
Karotten
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Krautsalat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Olive
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Paprika
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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