Katsu Curry mit Reis
Nutritional Overview
Ein Teller mit paniertem Hähnchenschnitzel, übergossen mit würziger Currysoße, serviert mit weißem Reis, Karottenstücken, eingelegtem Rettich, grüner Olive, Paprikaringen, Zwiebeln und einem Beilagensalat aus Krautsalat. Eiweißreich und kohlenhydratbetont mit moderatem Fettanteil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Katsu Curry mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Katsu Curry mit Reis provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Katsu Curry mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (35g), Katsu Curry mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Katsu Curry mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Hähnchenschnitzel contributes 270 calories (38% of total calories).
• Protein sources: Paniertes Hähnchenschnitzel, Weißer Reis provide essential amino acids for muscle health.
• Energy sources: Paniertes Hähnchenschnitzel, Currysoße, Weißer Reis, Krautsalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniertes Hähnchenschnitzel
150gr
Protein: 22g
| Carbs: 12g
| Fat: 14g
Currysoße
100gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
Weißer Reis
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Karottenstücke
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Grüne Olive
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Krautsalat
60gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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