Katsu Curry mit Reis
Nutritional Overview
Das Gericht besteht aus paniertem Hähnchen, weißem Reis, roter Currysauce mit Kokosmilch und frischem Gemüse. Einige Zutatenmengen sind unbekannt, daher sind Kalorien geschätzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Katsu Curry mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Katsu Curry mit Reis provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Katsu Curry mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (45g), Katsu Curry mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Katsu Curry mit Reis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Hähnchen contributes 350 calories (40% of total calories).
Detailed Ingredient Breakdown
Paniertes Hähnchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weißer Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Currysauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemüse (Karotten, Salat, Paprika)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokosmilch
Protein: 0g
| Carbs: 0g
| Fat: 0g
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