Katsu Chicken Donburi Bowl
Nutritional Overview
Nutritional values are estimated based on visible ingredients and standard serving sizes. Some minor ingredients and micronutrients are not included, and missing values are set to 0 as per instructions. The meal is moderately high in calories, protein, and fats, with a moderate health score due to fried components and sauces.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1079 calories, Katsu Chicken Donburi Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Katsu Chicken Donburi Bowl provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Katsu Chicken Donburi Bowl is an excellent energy source for active individuals and athletes.
• High in fats (49g), Katsu Chicken Donburi Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Katsu Chicken Donburi Bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Katsu contributes 410 calories (38% of total calories).
• Protein sources: Chicken Katsu, Sushi Rice, Fried Egg provide essential amino acids for muscle health.
• Energy sources: Chicken Katsu, Sushi Rice, Curry Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Katsu
130gr
Protein: 25g
| Carbs: 18g
| Fat: 24g
Sushi Rice
150gr
Protein: 5g
| Carbs: 70g
| Fat: 1g
Fried Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Curry Sauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
Roasted Seaweed
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Onion & Shallots
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Soy Sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Red Curry Paste
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Extra Virgin Olive Oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!