Katsu Chicken Caesar Salad
Nutritional Overview
This meal is a Katsu Chicken Caesar Salad with romaine lettuce, breaded fried chicken, bacon bits, parmesan cheese, and Caesar dressing. All visible ingredients are included with estimated values; sugar is estimated and some micronutrients are not visible, so missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Katsu Chicken Caesar Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Katsu Chicken Caesar Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Katsu Chicken Caesar Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Katsu Chicken Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Katsu Chicken Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded fried chicken contributes 320 calories (56% of total calories).
• Protein sources: Breaded fried chicken, Bacon bits, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Breaded fried chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine lettuce
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Breaded fried chicken
100gr
Protein: 22g
| Carbs: 14g
| Fat: 16g
Bacon bits
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Parmesan cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Caesar dressing
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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