Katja Apekoppen 65g
Nutritional Overview
Katja Apekoppen is a soft, sweet, plant-based candy. The main ingredients are sugar, glucose syrup, starch, and plant-based gelatin. Estimated values are based on typical soft candy nutrition. Fats are set to 0 as these candies are usually fat-free. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Katja Apekoppen 65g provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Katja Apekoppen 65g is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Katja Apekoppen 65g should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 140 calories (64% of total calories).
• Energy sources: Sugar, Glucose syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
35gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Glucose syrup
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Starch
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Plant-based gelatin
5gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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