Kat Kat Kıymalı Börek
Nutritional Overview
Bu yemek kat kat yufka, kıymalı harç, yoğurt ve maydanozdan oluşan geleneksel bir Türk böreğidir. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, Kat Kat Kıymalı Börek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kat Kat Kıymalı Börek provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Kat Kat Kıymalı Börek is an excellent energy source for active individuals and athletes.
• High in fats (95g), Kat Kat Kıymalı Börek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kat Kat Kıymalı Börek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yufka contributes 900 calories (43% of total calories).
• Protein sources: yufka, kıyma, yoğurt provide essential amino acids for muscle health.
• Energy sources: yufka, soğan, domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yufka
300gr
Protein: 27g
| Carbs: 180g
| Fat: 9g
kıyma
200gr
Protein: 40g
| Carbs: 0g
| Fat: 60g
soğan
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
domates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
yoğurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 6g
maydanoz
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sıvı yağ
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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