Kaszka z owocami
Nutritional Overview
Deser mleczny z kaszką i sosem z owoców leśnych. Wartości odżywcze oszacowane na podstawie typowych składników, brak pełnych danych na opakowaniu.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kaszka z owocami provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Kaszka z owocami is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kaszka z owocami is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Kaszka z owocami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kaszka mleczna contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
kaszka mleczna
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos z owoców leśnych
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
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