Kaszka z mięsem w sosie
Nutritional Overview
Danie składa się z kaszy jęczmiennej, duszonej wieprzowiny i sosu pieczeniowego. Brak widocznych warzyw lub dodatków, wartości odżywcze oszacowane na podstawie wyglądu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kaszka z mięsem w sosie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaszka z mięsem w sosie provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kaszka z mięsem w sosie is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kaszka z mięsem w sosie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaszka z mięsem w sosie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wieprzowina duszona contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
kasza jęczmienna
Protein: 0g
| Carbs: 0g
| Fat: 0g
wieprzowina duszona
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pieczeniowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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