Kaszka manna z malinami
Nutritional Overview
Owsianka na bazie kaszy manny z malinami: umiarkowana kaloryczność, dobry udział węglowodanów i błonnika z owoców oraz naturalna słodycz.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaszka manna z malinami contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaszka manna z malinami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Kaszka manna z malinami is an excellent energy source for active individuals and athletes.
• Kaszka manna z malinami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kaszka manna z malinami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kasza manna contributes 210 calories (50% of total calories).
• Protein sources: Kasza manna, Mleko 2% provide essential amino acids for muscle health.
• Energy sources: Kasza manna, Mleko 2%, Maliny, Miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kasza manna
70gr
Protein: 5g
| Carbs: 42g
| Fat: 1g
Mleko 2%
300gr
Protein: 10g
| Carbs: 15g
| Fat: 5g
Maliny
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Miód
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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