Kaszanka z kurkami
Nutritional Overview
Na talerzu widać kaszankę z kurkami w lekkim sosie. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Kaszanka z kurkami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kaszanka z kurkami provides 31g of protein, supporting muscle growth, repair, and satiety.
• Kaszanka z kurkami provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Kaszanka z kurkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaszanka z kurkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tłuszcz do smażenia contributes 50 calories (40% of total calories).
• Protein sources: kurki provide essential amino acids for muscle health.
• Energy sources: kurki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurki
180gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
sos pieczeniowy
120gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
tłuszcz do smażenia
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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