kasza z warzywami i hummusem
Nutritional Overview
Danie zawiera kaszę jęczmienną, hummus, paprykę, cebulę, natkę pietruszki i oliwę z oliwek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, kasza z warzywami i hummusem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• kasza z warzywami i hummusem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), kasza z warzywami i hummusem is an excellent energy source for active individuals and athletes.
• High in fats (24g), kasza z warzywami i hummusem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kasza z warzywami i hummusem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza jęczmienna contributes 220 calories (42% of total calories).
• Protein sources: kasza jęczmienna, hummus provide essential amino acids for muscle health.
• Energy sources: kasza jęczmienna, hummus, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza jęczmienna
100gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
hummus
50gr
Protein: 5g
| Carbs: 6g
| Fat: 10g
papryka czerwona
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
natka pietruszki
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cebula
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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