Kasza z warzywami
Nutritional Overview
Danie składa się z kaszy gryczanej, ziemniaków, marchewki, brokułów, kukurydzy, papryki, fasolki zielonej i odrobiny oleju roślinnego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kasza z warzywami contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Kasza z warzywami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Kasza z warzywami is an excellent energy source for active individuals and athletes.
• Kasza z warzywami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kasza z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza gryczana contributes 150 calories (41% of total calories).
• Protein sources: kasza gryczana provide essential amino acids for muscle health.
• Energy sources: kasza gryczana, ziemniaki, marchew, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza gryczana
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
ziemniaki
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
marchew
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brokuły
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
kukurydza
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papryka
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fasolka zielona
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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