kasza z warzywami
Nutritional Overview
Danie składające się z kaszy jęczmiennej i mieszanki duszonych warzyw, takich jak cukinia, marchew, papryka i cebula, podsmażonych na oleju roślinnym.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kasza z warzywami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• kasza z warzywami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), kasza z warzywami is an excellent energy source for active individuals and athletes.
• kasza z warzywami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! kasza z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza jęczmienna contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
kasza jęczmienna
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukinia
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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