Kasza z warzywami
Nutritional Overview
Zdrowy posiłek składający się z kaszy gryczanej i mieszanki gotowanych warzyw, takich jak marchew, ziemniaki, brokuły i papryka.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kasza z warzywami contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kasza z warzywami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Kasza z warzywami is an excellent energy source for active individuals and athletes.
• Kasza z warzywami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kasza z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza gryczana contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
kasza gryczana
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
brokuły
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
fasolka zielona
Protein: 0g
| Carbs: 0g
| Fat: 0g
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