Kasza z tofu i pomidorami
Nutritional Overview
Danie składa się z kaszy gryczanej, tofu i suszonych pomidorów. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kasza z tofu i pomidorami contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kasza z tofu i pomidorami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kasza z tofu i pomidorami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kasza z tofu i pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kasza z tofu i pomidorami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza gryczana contributes 200 calories (43% of total calories).
• Protein sources: kasza gryczana, tofu, suszone pomidory provide essential amino acids for muscle health.
• Energy sources: kasza gryczana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza gryczana
100gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
tofu
80gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
suszone pomidory
40gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
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