Kasza z tofu i papryką
Nutritional Overview
Danie wygląda na smażoną kaszę gryczaną z tofu, czerwoną papryką, cebulą, selerem naciowym i niewielką ilością sosu pomidorowego. Wartości są oszacowane na podstawie widocznych składników na talerzu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Kasza z tofu i papryką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kasza z tofu i papryką provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kasza z tofu i papryką is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kasza z tofu i papryką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kasza z tofu i papryką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza gryczana contributes 276 calories (43% of total calories).
• Protein sources: kasza gryczana, tofu provide essential amino acids for muscle health.
• Energy sources: kasza gryczana, papryka czerwona, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza gryczana
240gr
Protein: 10g
| Carbs: 50g
| Fat: 2g
tofu
120gr
Protein: 14g
| Carbs: 3g
| Fat: 9g
papryka czerwona
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebula
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
seler naciowy
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej do smażenia
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
sos pomidorowy
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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