Kasza z mięsem i surówką
Nutritional Overview
Danie zawiera kaszę gryczaną, łopatkę wieprzową oraz surówkę z czerwonej kapusty, dostarczając 530 kcal, 33g białka, 40g węglowodanów i 24g tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Kasza z mięsem i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kasza z mięsem i surówką provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kasza z mięsem i surówką is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kasza z mięsem i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kasza z mięsem i surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łopatka wieprzowa contributes 230 calories (43% of total calories).
Detailed Ingredient Breakdown
kasza gryczana
Protein: 0g
| Carbs: 0g
| Fat: 0g
łopatka wieprzowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka z czerwonej kapusty
Protein: 0g
| Carbs: 0g
| Fat: 0g
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