Kasza z mięsem i sosem
Nutritional Overview
Na zdjęciu widać kaszę jęczmienną z duszoną wieprzowiną, cebulą i lekkim sosem pomidorowym. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Kasza z mięsem i sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kasza z mięsem i sosem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kasza z mięsem i sosem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kasza z mięsem i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kasza z mięsem i sosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza jęczmienna contributes 246 calories (48% of total calories).
• Protein sources: kasza jęczmienna, wieprzowina duszona provide essential amino acids for muscle health.
• Energy sources: kasza jęczmienna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza jęczmienna
210gr
Protein: 6g
| Carbs: 50g
| Fat: 1g
wieprzowina duszona
90gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sos pomidorowy
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olej
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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