Kasza z mięsem i serem
Nutritional Overview
Posiłek zawiera kaszę gryczaną, smażone mięso mielone, kotlety z kurczaka w sosie oraz plasterki sera mozzarella. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kasza z mięsem i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kasza z mięsem i serem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kasza z mięsem i serem is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kasza z mięsem i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kasza z mięsem i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smażone mięso mielone contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
kasza gryczana
Protein: 0g
| Carbs: 0g
| Fat: 0g
smażone mięso mielone
Protein: 0g
| Carbs: 0g
| Fat: 0g
kotlety z kurczaka w sosie
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
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