Kasza z mięsem i ogórkiem
Nutritional Overview
Na zdjęciu widać kaszę gryczaną z duszonym mięsem i sosem oraz ogórki kiszone. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kasza z mięsem i ogórkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kasza z mięsem i ogórkiem provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kasza z mięsem i ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kasza z mięsem i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kasza z mięsem i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza gryczana contributes 220 calories (43% of total calories).
• Protein sources: kasza gryczana, mięso duszone provide essential amino acids for muscle health.
• Energy sources: kasza gryczana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza gryczana
180gr
Protein: 8g
| Carbs: 41g
| Fat: 2g
mięso duszone
110gr
Protein: 22g
| Carbs: 1g
| Fat: 14g
sos
40gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
ogórek kiszony
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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