Kasza z mięsem i ogórkiem
Nutritional Overview
Danie składa się z kaszy gryczanej, mięsa wieprzowego w sosie grzybowym oraz ogórków kiszonych. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kasza z mięsem i ogórkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kasza z mięsem i ogórkiem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kasza z mięsem i ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kasza z mięsem i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kasza z mięsem i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso wieprzowe w sosie contributes 280 calories (52% of total calories).
Detailed Ingredient Breakdown
kasza gryczana
Protein: 0g
| Carbs: 0g
| Fat: 0g
mięso wieprzowe w sosie
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek kiszony
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos grzybowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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