Kasza z mięsem i mizerią
Nutritional Overview
Na zdjęciu widać kaszę gryczaną, duszoną wieprzowinę z cebulą oraz mizerię z ogórka, śmietany i szczypiorku. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Kasza z mięsem i mizerią is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kasza z mięsem i mizerią provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kasza z mięsem i mizerią is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kasza z mięsem i mizerią provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kasza z mięsem i mizerią provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wieprzowina duszona contributes 286 calories (39% of total calories).
• Protein sources: kasza gryczana, wieprzowina duszona provide essential amino acids for muscle health.
• Energy sources: kasza gryczana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza gryczana
140gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
wieprzowina duszona
150gr
Protein: 31g
| Carbs: 0g
| Fat: 18g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ogórek
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
śmietana
80gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
szczypiorek
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olej do smażenia
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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