Kasza z kurczakiem
Nutritional Overview
Danie wygląda na kaszę bulgur z kawałkami kurczaka oraz papryką, pomidorem i cebulą. Wartości są szacunkowe na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Kasza z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kasza z kurczakiem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Kasza z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kasza z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kasza z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza bulgur contributes 342 calories (61% of total calories).
• Protein sources: kasza bulgur, kurczak provide essential amino acids for muscle health.
• Energy sources: kasza bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza bulgur
260gr
Protein: 10g
| Carbs: 62g
| Fat: 1g
kurczak
90gr
Protein: 24g
| Carbs: 0g
| Fat: 5g
papryka
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pomidor koktajlowy
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olej
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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