Kasza z kalafiorem
Nutritional Overview
Danie składa się z kaszy gryczanej, pieczonego kalafiora, natki pietruszki i oleju roślinnego. Wartości odżywcze niektórych składników zostały oszacowane na podstawie wyglądu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kasza z kalafiorem contains 407 calories, making it a substantial meal option that provides good energy for active individuals.
• Kasza z kalafiorem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Kasza z kalafiorem is an excellent energy source for active individuals and athletes.
• Kasza z kalafiorem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kasza z kalafiorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza gryczana contributes 200 calories (49% of total calories).
• Protein sources: kasza gryczana, kalafior provide essential amino acids for muscle health.
• Energy sources: kasza gryczana, kalafior supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza gryczana
100gr
Protein: 8g
| Carbs: 36g
| Fat: 2g
kalafior
120gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
natka pietruszki
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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