Kasza z gulaszem i warzywami
Nutritional Overview
Danie składa się z kaszy jęczmiennej, gulaszu z mięsa wieprzowego oraz duszonych warzyw (kapusta, marchew, papryka). Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kasza z gulaszem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kasza z gulaszem i warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kasza z gulaszem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kasza z gulaszem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kasza z gulaszem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gulasz z mięsa wieprzowego contributes 320 calories (52% of total calories).
• Protein sources: kasza jęczmienna, gulasz z mięsa wieprzowego, warzywa duszone (kapusta, marchew, papryka) provide essential amino acids for muscle health.
• Energy sources: kasza jęczmienna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza jęczmienna
100gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
gulasz z mięsa wieprzowego
120gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
warzywa duszone (kapusta, marchew, papryka)
100gr
Protein: 5g
| Carbs: 5g
| Fat: 7g
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