Kasza z gulaszem i ogórkiem
Nutritional Overview
Na zdjęciu widać kaszę z gulaszem wieprzowym w sosie oraz ogórki kiszone. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kasza z gulaszem i ogórkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kasza z gulaszem i ogórkiem provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Kasza z gulaszem i ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kasza z gulaszem i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kasza z gulaszem i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gulasz wieprzowy contributes 360 calories (51% of total calories).
• Protein sources: kasza, gulasz wieprzowy provide essential amino acids for muscle health.
• Energy sources: kasza, sos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza
220gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
gulasz wieprzowy
180gr
Protein: 38g
| Carbs: 4g
| Fat: 22g
sos
80gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
ogórek kiszony
120gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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