Kasza z gulaszem i ogórkiem
Nutritional Overview
Posiłek składa się z kaszy gryczanej, gulaszu wołowego, ogórków kiszonych i sosu. Wartości odżywcze są szacunkowe, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kasza z gulaszem i ogórkiem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kasza z gulaszem i ogórkiem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kasza z gulaszem i ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kasza z gulaszem i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kasza z gulaszem i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gulasz wołowy contributes 250 calories (53% of total calories).
• Protein sources: kasza gryczana, gulasz wołowy provide essential amino acids for muscle health.
• Energy sources: kasza gryczana, gulasz wołowy, sos do gulaszu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza gryczana
100gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
gulasz wołowy
100gr
Protein: 20g
| Carbs: 6g
| Fat: 13g
ogórek kiszony
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos do gulaszu
40gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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