kasza z czarnym sezamem
Nutritional Overview
To danie to lekka kasza z dodatkiem czarnego sezamu, gotowana na wodzie z odrobiną soli. Niektóre wartości odżywcze zostały oszacowane ze względu na brak pełnej widoczności składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kasza z czarnym sezamem contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kasza z czarnym sezamem provides 35g of protein, supporting muscle growth, repair, and satiety.
• kasza z czarnym sezamem provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, kasza z czarnym sezamem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! kasza z czarnym sezamem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 170 calories (56% of total calories).
• Protein sources: płatki owsiane, odzywka bialkowa provide essential amino acids for muscle health.
• Energy sources: płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
płatki owsiane
45gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
odzywka bialkowa
35gr
Protein: 29g
| Carbs: 0g
| Fat: 0g
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