Kasza wielozbożowa
Nutritional Overview
Kasza wielozbożowa dla dzieci od 15 miesiąca życia. Wartości odżywcze oszacowane na podstawie typowych składników, brak pełnych danych na opakowaniu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Kasza wielozbożowa provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Kasza wielozbożowa is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Kasza wielozbożowa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kasza wielozbożowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Płatki kukurydziane contributes 60 calories (38% of total calories).
• Energy sources: Płatki kukurydziane, Płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Płatki kukurydziane
30gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
Płatki owsiane
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Płatki pszenne
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cukier
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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