Kasza manna z truskawkami
Nutritional Overview
Kasza manna with fresh strawberries, providing moderate protein and carbohydrates with low fat content, totaling 175 calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Kasza manna z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Kasza manna z truskawkami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Kasza manna z truskawkami is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Kasza manna z truskawkami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kasza manna z truskawkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kasza manna contributes 110 calories (63% of total calories).
• Protein sources: Kasza manna provide essential amino acids for muscle health.
• Energy sources: Kasza manna, Truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kasza manna
50gr
Protein: 4g
| Carbs: 23g
| Fat: 0g
Truskawki
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!