Kasza manna z musem
Nutritional Overview
Na zdjęciu widać porcję kaszy manny z musem jabłkowym i niewielką ilością mleka. Wartości są szacunkowe na podstawie wyglądu potrawy. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Kasza manna z musem provides moderate energy and can fit well into most balanced meal plans.
• Kasza manna z musem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Kasza manna z musem is an excellent energy source for active individuals and athletes.
• Kasza manna z musem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kasza manna z musem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza manna contributes 135 calories (55% of total calories).
• Protein sources: kasza manna provide essential amino acids for muscle health.
• Energy sources: kasza manna, mus jabłkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza manna
180gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
mus jabłkowy
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
mleko
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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