kasza manna z musem
Nutritional Overview
Danie składa się z kaszy manny gotowanej na mleku z dodatkiem musu owocowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kasza manna z musem contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• kasza manna z musem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), kasza manna z musem is an excellent energy source for active individuals and athletes.
• kasza manna z musem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kasza manna z musem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza manna contributes 150 calories (48% of total calories).
• Protein sources: kasza manna, mleko provide essential amino acids for muscle health.
• Energy sources: kasza manna, mus owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza manna
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
mus owocowy
80gr
Protein: 1g
| Carbs: 20g
| Fat: 2g
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