Kasza manna z jogurtem greckim, truskawkami i borówkami
Nutritional Overview
Deser z kaszy manny z jogurtem greckim oraz zmiksowanymi truskawkami i borówkami na wierzchu. Wartości odżywcze są oszacowane na podstawie typowych porcji składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Kasza manna z jogurtem greckim, truskawkami i borówkami provides moderate energy and can fit well into most balanced meal plans.
• Kasza manna z jogurtem greckim, truskawkami i borówkami offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Kasza manna z jogurtem greckim, truskawkami i borówkami is an excellent energy source for active individuals and athletes.
• Kasza manna z jogurtem greckim, truskawkami i borówkami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kasza manna z jogurtem greckim, truskawkami i borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt grecki contributes 120 calories (41% of total calories).
• Protein sources: kasza manna, jogurt grecki provide essential amino acids for muscle health.
• Energy sources: kasza manna, zmiksowane truskawki, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza manna
30gr
Protein: 4g
| Carbs: 22g
| Fat: 0g
jogurt grecki
120gr
Protein: 10g
| Carbs: 5g
| Fat: 5g
zmiksowane truskawki
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
borówki
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!