Kasza manna na mleku z jogurtem greckim, syropem z agawy i musem truskawkowym
Nutritional Overview
Kasza manna na mleku podana z jogurtem greckim, syropem z agawy i musem truskawkowym; danie ma więcej białka i węglowodanów przez dodatek jogurtu oraz syropu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kasza manna na mleku z jogurtem greckim, syropem z agawy i musem truskawkowym contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Kasza manna na mleku z jogurtem greckim, syropem z agawy i musem truskawkowym offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Kasza manna na mleku z jogurtem greckim, syropem z agawy i musem truskawkowym is an excellent energy source for active individuals and athletes.
• Kasza manna na mleku z jogurtem greckim, syropem z agawy i musem truskawkowym contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kasza manna na mleku z jogurtem greckim, syropem z agawy i musem truskawkowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza manna na mleku contributes 208 calories (57% of total calories).
• Protein sources: kasza manna na mleku, jogurt grecki provide essential amino acids for muscle health.
• Energy sources: kasza manna na mleku, syrop z agawy, mus truskawkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza manna na mleku
220gr
Protein: 9g
| Carbs: 27g
| Fat: 8g
jogurt grecki
60gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
syrop z agawy
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
mus truskawkowy
80gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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