kasza manna na mleku
Nutritional Overview
Danie to kasza manna ugotowana na mleku z dodatkiem cukru. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, kasza manna na mleku provides moderate energy and can fit well into most balanced meal plans.
• kasza manna na mleku contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), kasza manna na mleku is an excellent energy source for active individuals and athletes.
• kasza manna na mleku contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kasza manna na mleku provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko pełnotłuste contributes 130 calories (46% of total calories).
• Protein sources: kasza manna, mleko pełnotłuste provide essential amino acids for muscle health.
• Energy sources: kasza manna, mleko pełnotłuste, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza manna
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
mleko pełnotłuste
200gr
Protein: 6g
| Carbs: 6g
| Fat: 8g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!