Kasza jaglana z mlekiem owsianym i jogurtem greckim
Nutritional Overview
Kasza jaglana przygotowana na mleku owsianym z masłem orzechowym, orzechami nerkowca, migdałami, daktylami, musem jabłkowym i dodatkiem jogurtu greckiego na wierzchu. Posiłek jest bogaty w węglowodany złożone, zdrowe tłuszcze i umiarkowaną ilość białka.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Kasza jaglana z mlekiem owsianym i jogurtem greckim is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kasza jaglana z mlekiem owsianym i jogurtem greckim offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Kasza jaglana z mlekiem owsianym i jogurtem greckim is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kasza jaglana z mlekiem owsianym i jogurtem greckim provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kasza jaglana z mlekiem owsianym i jogurtem greckim is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza jaglana contributes 189 calories (30% of total calories).
• Protein sources: kasza jaglana, masło orzechowe, jogurt grecki provide essential amino acids for muscle health.
• Energy sources: kasza jaglana, mleko owsiane, daktyle, mus jabłkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza jaglana
50gr
Protein: 5g
| Carbs: 37g
| Fat: 2g
mleko owsiane
150gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
masło orzechowe
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
orzechy nerkowca
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
migdały
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
daktyle
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
mus jabłkowy
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
jogurt grecki
40gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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