Kasza gryczana z warzywami
Nutritional Overview
Danie składa się z kaszy gryczanej i mieszanki warzyw: brokuł, marchew, papryka czerwona i zielona, kukurydza, fasolka szparagowa oraz niewielka ilość oleju roślinnego. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kasza gryczana z warzywami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kasza gryczana z warzywami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Kasza gryczana z warzywami is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kasza gryczana z warzywami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kasza gryczana z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza gryczana contributes 210 calories (62% of total calories).
• Protein sources: kasza gryczana provide essential amino acids for muscle health.
• Energy sources: kasza gryczana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza gryczana
100gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
brokuł
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
papryka czerwona
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
papryka zielona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kukurydza
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fasolka szparagowa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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