Kasza gryczana z warzywami
Nutritional Overview
Posiłek składa się z kaszy gryczanej, brokuła, marchewki, kurczaka, groszku cukrowego i kukurydzy. Wszystkie wartości są szacunkowe, brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kasza gryczana z warzywami contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Kasza gryczana z warzywami offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Kasza gryczana z warzywami is an excellent energy source for active individuals and athletes.
• Kasza gryczana z warzywami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kasza gryczana z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza gryczana contributes 210 calories (54% of total calories).
• Protein sources: kasza gryczana, brokuł, kurczak provide essential amino acids for muscle health.
• Energy sources: kasza gryczana, brokuł, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza gryczana
100gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
brokuł
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
marchew
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kurczak
60gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
groszek cukrowy
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kukurydza
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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