Kasza Gryczana z Kurczakiem i Arbuzem
Nutritional Overview
A balanced meal combining protein-rich boiled chicken, carbohydrate source buckwheat, and hydrating watermelon with natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Kasza Gryczana z Kurczakiem i Arbuzem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kasza Gryczana z Kurczakiem i Arbuzem provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kasza Gryczana z Kurczakiem i Arbuzem is an excellent energy source for active individuals and athletes.
• Kasza Gryczana z Kurczakiem i Arbuzem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kasza Gryczana z Kurczakiem i Arbuzem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kurczak gotowany contributes 250 calories (45% of total calories).
• Protein sources: Kasza gryczana, Kurczak gotowany, Arbuz provide essential amino acids for muscle health.
• Energy sources: Kasza gryczana, Arbuz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kasza gryczana
100gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Kurczak gotowany
150gr
Protein: 50g
| Carbs: 0g
| Fat: 3g
Arbuz
200gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
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