Kasza gryczana z kurczakiem
Nutritional Overview
Posiłek składa się z kaszy gryczanej, piersi z kurczaka i brokuła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Kasza gryczana z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kasza gryczana z kurczakiem provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kasza gryczana z kurczakiem is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kasza gryczana z kurczakiem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kasza gryczana z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 375 calories (58% of total calories).
• Protein sources: pierś z kurczaka, kasza gryczana provide essential amino acids for muscle health.
• Energy sources: kasza gryczana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
200gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
brokuł
200gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
kasza gryczana
50gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
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