Kasza gryczana z jajkiem i kiełbasą
Nutritional Overview
Danie składa się z kaszy gryczanej z marchewką, jajkiem, kiełbasą, szczypiorkiem i odrobiną oleju. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kasza gryczana z jajkiem i kiełbasą contains 386 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kasza gryczana z jajkiem i kiełbasą provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Kasza gryczana z jajkiem i kiełbasą is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kasza gryczana z jajkiem i kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kasza gryczana z jajkiem i kiełbasą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 180 calories (47% of total calories).
• Protein sources: kasza gryczana, kiełbasa, jajko provide essential amino acids for muscle health.
• Energy sources: kasza gryczana, marchewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza gryczana
50gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
marchewka
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kiełbasa
60gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
szczypiorek
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olej roślinny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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