Kasza gryczana, kotlet pożarski i buraczki
Nutritional Overview
A traditional Polish meal combining nutritious buckwheat groats, a protein-rich fried chicken patty, and sweet, mildly fatty beetroot salad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kasza gryczana, kotlet pożarski i buraczki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kasza gryczana, kotlet pożarski i buraczki provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kasza gryczana, kotlet pożarski i buraczki is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kasza gryczana, kotlet pożarski i buraczki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kasza gryczana, kotlet pożarski i buraczki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kotlet pożarski contributes 450 calories (63% of total calories).
• Protein sources: Kasza gryczana, Kotlet pożarski, Buraczki provide essential amino acids for muscle health.
• Energy sources: Kasza gryczana, Kotlet pożarski, Buraczki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kasza gryczana
100gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Kotlet pożarski
150gr
Protein: 30g
| Carbs: 10g
| Fat: 15g
Buraczki
150gr
Protein: 3g
| Carbs: 40g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!