Kasza gryczana
Nutritional Overview
Kasza gryczana to zdrowe źródło węglowodanów, białka i błonnika, często stosowane w kuchni jako dodatek do dań głównych.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kasza gryczana contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Kasza gryczana offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Kasza gryczana is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Kasza gryczana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kasza gryczana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kasza gryczana contributes 343 calories (100% of total calories).
Detailed Ingredient Breakdown
Kasza gryczana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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