Kasslerbraten with sides
Nutritional Overview
Traditional Kasslerbraten served with mashed potatoes and sauerkraut, providing a balanced meal rich in protein and carbohydrates with moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Kasslerbraten with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kasslerbraten with sides provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kasslerbraten with sides is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kasslerbraten with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kasslerbraten with sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kasslerbraten (smoked pork) contributes 400 calories (53% of total calories).
• Protein sources: Kasslerbraten (smoked pork), Mashed potatoes, Sauerkraut provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Sauerkraut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kasslerbraten (smoked pork)
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Mashed potatoes
200gr
Protein: 5g
| Carbs: 50g
| Fat: 5g
Sauerkraut
100gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
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