Kassler mit Kartoffeln
Nutritional Overview
Auf dem Teller sind Kassler mit drei Salzkartoffeln und etwas Bratensoße zu sehen. Die Nährwerte sind geschätzt anhand der sichtbaren Menge im Bild. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Kassler mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kassler mit Kartoffeln provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kassler mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kassler mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kassler mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kassler contributes 370 calories (62% of total calories).
• Protein sources: Kassler, Salzkartoffeln provide essential amino acids for muscle health.
• Energy sources: Salzkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kassler
180gr
Protein: 40g
| Carbs: 1g
| Fat: 22g
Salzkartoffeln
240gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
Bratensoße
60gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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