Kassler med potatis
Nutritional Overview
En tallrik med kassler, kokt potatis och morötter samt champinjonsås; relativt proteinrik men med måttligt fett och kolhydrater från potatis, samt lite naturligt socker från grönsaker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kassler med potatis contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kassler med potatis provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Kassler med potatis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kassler med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kassler med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kassler (150 g) contributes 240 calories (50% of total calories).
• Protein sources: Kassler (150 g), Kokt potatis, Champinjonsås provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Morötter (tillbehör), Champinjonsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kassler (150 g)
150gr
Protein: 18g
| Carbs: 1g
| Fat: 18g
Kokt potatis
200gr
Protein: 5g
| Carbs: 31g
| Fat: 0g
Morötter (tillbehör)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Champinjonsås
100gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
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